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  • A woman practicing yoga outdoors on a pink and purple patterned mat, doing a cobra pose with her head tilted back, surrounded by potted plants and a white fence, with trees and a blue sky in the background.

    Yoga

    BR Wellness believes it's important to establish a mind to muscle connection to get out of your head and into your body. Yoga services are designed to improve functional movement, keep your muscles maintained between therapeutic services and promote a deep sense of relaxation and self awareness.

    1:1 Private Yoga Instruction

    Customized one-on-one sessions tailored specifically to your body, capabilities and current mobility goals. Focus on alignment, targeted stretching, and movement patterns to promote mobility, active recovery, relaxation, and injury prevention.

    Group Yoga Classes (2-10 people)

    Guided group flows focused on mobility, breath work, and body awareness in a fun and supportive environment. This can be for a fun day with friends, small get togethers and parties.

    *Mat rentals available for up to 3 people.

  • A massage therapist giving a back massage to a client lying face down on a massage table in a treatment room.

    Stretch

    Including regular stretch as a part of your wellness routine can help improve your mobility and athletic abilities, as well as promote the health of your fascial tissue. Booking a stretch service with BR Wellness includes 60 or 90 minutes of targeted passive and assisted stretching with the goal of improving movement and mobility throughout the body.

    This service can be included with your massage as an add on in increments of 30 or 60 minutes.

  • A close-up of a person's back lying face down on a bed, showing their shoulders, upper back, and part of their head with black dreadlocks.

    Massage

    BR Wellness uses relaxation and therapeutic massage therapy techniques to help assist with athletic recovery, relieve your body of pain, improve mobility of the soft tissues and encourage better movement wholistically. This may include limited scar or fascial tissue work, deep tissue therapies and/or light stretching. Because I prefer to take a therapeutic approach to helping improve your physical well-being, BR Wellness does not offer Swedish massage. BR Wellness accepts clients ages 13+. Please click here for the minors policy.

    Massage memberships and packages are available to encourage muscle maintenance and progress over time.

    BR Wellness does not provide post op or prenatal massage therapy.

  • Person lying on a bed with plastic cups placed on their back, used for cupping therapy, with a practitioner performing the treatment.

    Add Ons

    Cupping- The use of massage cups promotes mobility of the fascia and the breaking up of muscular adhesions.

    Green Healing Relief- Upgrade your massage with CBD massage oil. This helps promote a sense of relaxation and helps alleviate pain and tightness within the muscles.

    Percussion Therapy- Adding the use of the massage gun to your massage loosens tight musculature and increases blood flow to the areas worked.

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